DJ / PRODUCER

whey protein mug cake

this is the kind of thing we all need..... desserts anytime in a single serving. Macros per cake (sans the middle chocolate as this is optional): 218kcals, 25g protein, 10g carbs (out of which 4g is fibre!) Most of the nutrition (and heathy fat) is in the yolk. The recipe for the mug cake pictured here goes something like this: 30 g     Whey Protein Powder (1/4 cup) and 11g fat. No microwave. Devour. Can you please share that information? I really want to make this, but I only gave vanilla protein powder right now ?. It takes humility to admit our goals were unrealistic.... i should know :P Sometimes the best thing is to just be kind to ourselves. All of them. Life is too short to choose otherwise. Definitely will try this tonight. Um. If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. If any of you work in college admissions please please help me I’ll love and bake you cookies and cake forever and ever. Hi Michele! A quick note before I share the recipe. Say hello to the tall dark and handsome in my life. Thank you for the recipe!! But as I mentioned earlier, just use what you have. I honestly didn’t know how on earth someone had a) written that ‘recipe’ and b) actually described it as good. stream Add both mixtures to a large greased coffee mug. Hello! Because I wasted an egg, a scoop of protein, my last bit of oats and milk. Please. We are snowed in so making both today!! 3. No flour! We have some wild nights with peanut butter. Let’s try again with this making the bed thing because that seemed like a good idea. 5 from 1 vote. Cake is the only thing that matters. If there’s an improvement I want to make, I’ll make it. 8. I had to be out the door in ten and figured, what a great pre-outing ‘snack’! Please say yes. Successfully navigate the college process. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Deze heerlijke snack bevat een mengsel van wei-eiwitten, melk-eiwitten, caseïne en eiwit van eieren. Ingredients My only resolution this year was to choose what makes me happy. I tried to make the mug cake without it, and it’s just not the same. (Blogilates hurts so good. I receive applause for such achievements. Protein Powder Foods endobj I then stuck it inside the microwave, pressed the ‘minute’ button, and stared intently at the mug as it spun round and round against the microwaves *dvvvvvvvvvvv…*. Choose what makes you happy. If you’re looking for other high protein recipes, check out these pancakes and banana muffins. De Protein Mug Cake-Mix van BULK POWDERS® biedt je een ultrahandige cake boordevol proteïnen in een mok die in 60 seconden klaar is. I love supplementing with protein powder. Flourless Protein Mug Cake (chocolate-hemp). *Use an egg replacer, such as Ener-g brand or a flax egg, instead of the egg white for a vegan option. Okay now I feel bad. My prior chronic pain journey inspired me to create this blog. If they don’t involve cake then they were wrong. If I have Whey Protein powder (chocolate flavor) do I still need to add cocoa powder? For a molten lava chocolate cake version, simply reduce the baking time slightly. I'm in the same boat, and the anticipation is insane! 2 tsp    Coconut Oil (melted) Protein Pow® Sweeten to taste. No flour! He looked at me like who-cares-it’s-just-food but oh, I cared! You want to ensure there are no clumps. To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. THANKS SOOO MUCH ! This shiny weird looking thing, like what I imagine a cartoon elephant foot would look like. It worked! <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> PRIVACY POLICY. I should probably try to improve as a person this year. This looks delish! I’d throw it in on 350F and keep an eye on it. 60 ml   Almond Milk (You can use other kinds of milk) I forgot to do this once, and the cake didn’t get stuck at the bottom of the mug. In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. 1/2       Mushed banana. 10 g     Coconut Flour And, I'm SO glad you're here! I pressed hard with my spoon, undeterred by the horridness of the ‘thing’ before me until a piece came off and then…. I was impressed!! Hi Derek! I make cakes at midnight and eat them all myself. great recipe! Total Time: 4 minutes. Even though we’re only using a little bit of coconut, it still makes a huge difference. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Flourless Protein Mug Cake (chocolate-hemp)","author":{"@type":"Person","name":"Coach Sofia"},"datePublished":"2018-03-29 17:23:48","image":"","description":"A delicious whey protein mug cake. I ended up vowing to NEVER make one again. It looked like a weird elephant foot and it tasted of… plastic. Thanks was finding it hard to find simple recipes, keep up the good work, all the best in your ventures through life! “It’s delicious!” this person said, “it literally only takes a minute!” she added. Time??? SAFETY POLICY| Workout at least five times a week. (Because ahem a certain someone is moving to college and needs to fit their stuff in one suitcase so get ready for that.). Still turned out very good!! 2. ","Mix all the ingredients in a bowl then transfer to the mug. Knowing how much I like cooking with protein powder, someone recommended that I make a ‘mug cake’ out of whey protein, egg, oats and a bit of milk. ), The Perfect Dinner Formula: 30 Minute Crispy Noodles, 1 scoop chocolate protein powder (I’ve only tried this with whey. Add in the egg white, vanilla extract, and almond milk and stir until completely combined. High Protein Double Chocolate Muffins (Low Carb/Dairy Free/Gluten Free), Single Serving Protein Chocolate Chip Muffin, Healthy Single Serving Ice Cream (No Ice Cream Maker Needed! A few days ago, I actually had a nice whey protein mug cakes and oy, I think you guys should try these! They sent me a link to a recipe online that promised magic in a mug. We’re in love. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Check to see if the mug cake is fully baked. This is one of the best recipes I've seen and would sure love to make it. And it tasted fabulous !!!! Our Protein Mug Cake Mix is a high protein bake at home recipe, which makes delicious, high-protein cake. Sweeten to taste. I also had a mild stomach ache and felt duped by a rubbery looking thing. Thank you for supporting this blog! Overall Rating : 3.87 / 5 (191 reviews) All Rights Reserved. I think I did this for at least a month?? And those are two of my favorites ;). After logging in you can close it and return to this page. This low calorie and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds! When I make this for people, they can’t believe it was made in a minute in a microwave. I do still leave vegan options for all my recipes though. And this one has 29 grams of protein and only 135 calories. It was quick, easy, and killed my sweet tooth craving! The first time I ever tried a mug cake, it ended up giving me a stomach ache and pissing me off. and couldn’t figure out why it said only 10 in the recipe ???? I am humble. If you’re following a low-carb diet, then use almond flour instead of oats. It’s packed with protein but the combination of ingredients makes it very fluffy. This low calorie, packed with protein, and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds! https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Get Fiasco Flair and Fiasco Family (coming soon to a screen near you) up and running! 4 graham cracker sheets Mix everything in a bowl before adding it to the mug. 1 tablespoon almond butter Say yes. <>>> You want to ensure there are no clumps. You could use powdered peanut butter, pumpkin, etc. Aw look at me I’m so cute and inspirational. Can you use regular milk instead of substitute? If your protein powder isn’t sweet then add in 1 tablespoon of sweetener to your recipe! I promise it’ll be short (like me). Stir in chocolate, if using. My husband and I could NOT believe how good this was.

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