how to make oatmeal with milk

You can even swirl in a little chocolate or peanut butter if you wanna get real crazy. I personally like 2 parts almond milk to one part oats. For creamy oatmeal, use milk. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. Save my name, email, and website in this browser for the next time I comment. No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats. Nuts, fresh fruit, dried fruit are all great additions. Related: Make Steel-Cut Oats in Your Slow Cooker, Pictured Recipe: Chocolate Banana Oatmeal. We want to make eating healthy easy and this recipe does just that! I became known as a healthy eater and felt I could only eat “healthy” foods around family and friends. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too. Unprepared oats should be kept in an airtight container in a cool, dark spot in your pantry for up to 12 months, or check the "Best if used by" or "Best by" date on the package. Yes, they take a lot longer to cook than quick-cooking oats or old-fashioned "rolled oats," but they're worth it. Back then I just needed to show myself some kindness. Preparing the Oatmeal Milk Bath. So nice to have another healthy yet delicious breakfast recipe in our back pockets! Pictured Recipe: Creamy Blueberry-Pecan Oatmeal. So I began controlling and restricting ALL of my food. I knew a strict diet of oatmeal with almond milk and a few other items was not healthy. © 2020 Condé Nast. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Contains Calcium Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Make your own oat milk! Yummmm! If you want exfoliating properties, add sea salt to your oatmeal milk bath mixture. Stir the mixture until it begins to bubble and the oats soften. Mix together on the stove or microwave. Feel free to add a pinch of salt to help enhance the flavors. It would take me 12 years to figure out that being healthy is more than eating less and exercising. If you add any sweeteners at home, you can control how much and what kind. Keep it in the refrigerator until you are ready to use it. I was devastated. Have you ever had cold oatmeal? Learning how to make oatmeal is an important kitchen basic that I cannot recommend enough. Add in any other mix-ins as desired such as nuts, dried berries, or bacon. If you add your oatmeal to cold water and then bring them up to a boil together, the oatmeal will be a little more creamy. Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes). Best enjoyed immediately. Stir in 1/2 cup oats and reduce heat to medium; cook for 1 minute. The chocolate and peanut butter combo makes this breakfast simply irresistible! Just kidding—it's not. I’m so pumped your kiddo loves it. Yes, even your breakfast needs seasoning. Feel free to play with the almond milk to oats ratio based on your preference. Swirl the mixture around to mix it into the bath. Bring to a boil then reduce to a simmer for 5 minutes. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Put a pinch of salt in the water along with your spices. I usually soak them overnight, but that’s not necessary. Add 2 to 3 tablespoons of your prepared oatmeal milk bath to the water. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. 9 %. Oatmeal is especially known for its skin moisturizing benefits, while milk helps to quench the skin and relieve redness. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Ser. As the name suggests, they have a short cooking time–they are sometimes labeled "instant oats" or "instant oatmeal.". If you have work to do, kids to feed, or places to go, you can always put it in a cup and eat it on the go. No matter your mix-in or cooking method, a bowl of oatmeal in the a.m. is a stick-to-your-ribs way to kick-start your day. First, in the saucepan just before the oats are ready, I will include things like peanut butter or cheese – ingredients that work best when melted and thoroughly incorporated int he oats. This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Oatmeal is such a versatile recipe. You can also make it even more filling by topping with a protein such as peanut butter. The texture of steel-cut oatmeal is simultaneously delicious, creamy and chewy. Stir before serving. to sweeten it up and give more flavor or leave plain to use for cooking. Oatmeal is a staple in my house because it’s healthy, delicious and easy to make. Thanks for your lovely review. Oatmeal doesn't have to be this way. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Healthy Oatmeal Recipes for a Better Breakfast, Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates), Chopped or sliced fresh fruit (such as bananas or apples), Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts or peanut butter, Sesame seeds, ground flaxseeds or chia seeds, Add more calcium by topping with a little bit of yogurt or milk. It’s super easy to make oatmeal with almond milk. To revisit this article, visit My Profile, then View saved stories. Start uncovering and accepting the unique person you already are with a free e-book full of 20 must have recipes and inspiration you won’t find anywhere else. Crunchy Betty: 5 Relaxing, Rejuvenating Bath Recipes –- Perfect Alternatives to Bubbles, A Web Experience brought to you by LEAFtv, How to Make Homemade Lotion Using Oatmeal. It’s filling, nourishing, and delicious. And good anytime of the year – warms you up during colder months and refreshing in the warmer months topped with fruit. Add oats, almond milk, cinnamon, vanilla extract, and banana to a saucepan. Instant or quick oats can be used in place of rolled oats. Do not add milk to the oatmeal; you want it thick and starchy. Photo: Getty Images / Hannes Eichinger / EyeEm, The Right Way to Prepare Oatmeal and 5 Tips for Making It Better. You can add whatever toppings you like – chia seeds, nuts, and cacao/cocoa powders. If you need inspiration, we have plenty of ideas. Strain the milk through a fine sieve or muslin cloth into a bowl. You get even more texture from overnight oats, and we've got 4 recipes for delicious sweet and savory options here.

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