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healthiest fast food chicken tenders

These chicken … These chicken nuggets might contain the most chicken out of all the nuggets in the fast-food world. One serving of these Fingerz brings you over half your day's recommended intake of sodium. Bleached wheat flour is flour that has traditionally been bleached with harsh agents such as azodicarbonamide and benzoyl peroxide to expedite the process of protein and gluten development. “Nutrition doesn’t have to be so complicated,” said Natalie Monson, a registered dietitian and co-owner of Super Healthy Kids blog. We know these aren't your traditional breaded chicken nugget, but their ingredient list sure resembles one. New label laws are coming, however. Nutrition (4 pc, 195 g): 563 calories, 24 g fat (3 g saturated fat), 1,581 mg sodium, 53 g carbs (3 g fiber, 0 g sugar), 33 g proteinCalories, fat, sodium per gram: 2.89, 0.12, 8.11. Too much sodium in your diet can cause your body to retain water, making you feel bloated and puffy. ©2020 Verizon Media. Nutrition (3 pc, 128 g): 260 calories, 13 g fat (2.5 g saturated fat), 770 mg sodium, 13 g carbs (2 g fiber, 0 g sugar), 25 g proteinCalories, fat, sodium per gram: 2.03, 0.10, 6.02. Nutrition (4 pc, 60 g): 180 calories, 13 g fat (2.5 g saturated fat), 390 mg sodium, 10 g carbs (1 g fiber, 0 g sugar), 10 g proteinCalories, fat, sodium per gram: 3.00, 0.22, 6.50. Read more in these things fast food chains don't want you to know. One of those added sugars is corn syrup solids, which is basically just dried glucose syrup. Nutrition (8 pc, 100 g): 140 calories, 3.5 g fat (1 g saturated fat), 440 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 25 g proteinCalories, fat, sodium per gram: 1.40, 0.04, 4.40. Fast-food nuggets all start with chicken, but they also contain several synthetic ingredients derived from sources far from any type of poultry. Maybe that's why you keep forgetting to skip that drive-thru! Why it’s a mixed bag: Monson pointed out that these nuggets specify the cut as “boneless, skinless chicken breast with rib meat,” they contain fewer preservatives than other dino nuggets and flax meal adds a good daily value of omega-3s. What’s the difference? We examined the nutritionals, then ranked each nugget by calories, fat and sodium per gram because the size of each order and the size of the chicken (nugget, strip or tender) varied greatly between restaurants. Follow these nutritionists’ guidelines for finding the healthiest nuggets in your frozen food aisle, and you’ll be well on your way to avoiding a filler-filled meal. You know the drill: anything you can't pronounce on a food label probably isn't good for you. Into a pool of liquid." One thing they do have going for them, however, is that those grill marks are real—but the same can't be said of all "flame-grilled" fast food. These "generously portioned" Chick-n-Strips are generously marinated with special seasonings like MSG, chicken fat and caramel color (an additive typically found in soda). Additionally, Bell & Evans uses organic best practices on its farms. Nutrition (9 pc, 91 g): 280 calories, 17 g fat (2.5 g saturated fat), 850 mg sodium, 20 carbs, 1 g fiber, 1 g sugar), 13 g proteinCalories, fat, sodium per gram: 3.08, 0.19, 9.34. One of the most harmful ingredients in Burger King's food sounds pretty innocuous at first glance. According to Consumer Reports, “raised without antibiotics” is more meaningful if coupled with a U.S. Department of Agriculture organic label. “Words ending in ‘ose’ like dextrose are sugars,” Benlifer told HuffPost. What to like: The packaging specifies the cut of chicken, and it features a simple ingredient list heavy with spices and no sugar. Consider this: If you've ever eaten a plain baked chicken breast, you know that poultry can be particularly flavorless. It could be because the finely-ground chicken meat has to be combined with a water-based marinade of sodium phosphates, modified corn starches, dextrose, gum arabic, and soybean oil just to keep it bound together. Nutrition (4 pc, 228 g): 540 calories, 24 g fat (3 g saturated fat), 1,840 mg sodium, 42 g carbs (2 g fiber, 2 g sugar), 40 g proteinCalories, fat, sodium per gram: 2.37, 0.11, 8.07. Though, there is cane sugar in the ingredients in the breading and in the actual chicken mixture.”. Even though we're not happy Chick-fil-A uses this chemical in their fry oil, their nuggets actually have favorable nutritionals. Our experts trusted this brand and liked that the specific cut of meat is chicken breast. How might that happen, you may ask? Fast-food companies make sure all our innate desires for a variety of sweet, salty, and bitter tastes are satisfied, and even without a list of ingredients, we're pretty sure Zaxby's has that covered on the salty front. We also considered how many and what kinds of ingredients were added to each nugget, knocking off points for trans fats. Monson stressed the reality that processed foods like chicken nuggets will most likely contain oil, salt, sugar and preservatives, so a small ingredient list with fewer preservatives and fillers is key to a better product. We know it’s hard to pass up a new product with bacon, but many online reviewers call them “rubbery,” “bland” and “mushy.”, Don’t be impressed by the claim “No added hormones.” Hormone and steroid use are never allowed in chicken production. Even though these chicken strips are made with all-white-meat chicken, they're nothing like full strips of chicken breast or tenderloin. “These ingredients are pretty thoughtfully placed,” Field said. No antibiotics are used at any point and the chickens are fed only U.S.-grown organic grain. To earn the label, antibiotics were not used at any point, and USDA inspectors confirm the claim. On top of that, nutritionist Marisa Moore, MBA, RDN, LD, says that "saturated fats can negatively impact the heart, but there's also research that suggests high saturated fat intake may negatively impact brain function and memory." But, they contain isolated soy, a filler, meaning less chicken is used. That's due to binders (i.e. Part of HuffPost Food & Drink. Tyson Cheddar Bacon Ranch Chicken Snackers, Why you should avoid: It has a huge list of ingredients that starts with “Fully Cooked, Shaped Breaded Chicken Breasts with rib meat.” The breaded meat alone is filled with more than 25 ingredients. America: The land of the free and home of the burger, © 2020 Galvanized Media. Nutrition (3 pc, 163 g): 350 calories, 17 g fat (3 g saturated fat), 940 mg sodium, 22 g carbs (1 g fiber, 3 g sugar), 28 g proteinCalories, fat, sodium per gram: 2.14, 0.10, 5.77. Fast-food nuggets all start with chicken, but they also contain several synthetic ingredients derived from sources far from any type of poultry.Instead, they come from a corn or … Doctors have linked phosphates to higher rates of chronic kidney disease, weak bones, heart disease, and even premature death. A study by the National Toxicology Program of the U.S. Department of Health and Human Services says 2-methylimidazole causes cancer in lab rats, which is pretty bad considering 2-methylimidazole is an ingredient in caramel coloring. meat glue). Nutrition (3 pc, 156 g): 260 calories, 9 g fat (2.5 g saturated fat), 1,100 mg sodium, 5 g carbs (1 g fiber, 0 g sugar), 40 g proteinCalories, fat, sodium per gram: 1.67, 0.06, 7.05. Bell & Evans Breaded Chicken Breast Nuggets. That makes us wonder what this fried-food supplier is hiding. In fact, they're injected with a water-based solution of salt and sodium phosphates. Because of their convenience, tenders have become a staple at fast-food chains across the nation, breeding a deep sense of nostalgia. Three trusted registered dietitians sift through the ingredients and nutrients important to kids’ diets. These so-called "good" habits may be derailing your health. Nutrition (3 pc, 114 g): 330 calories, 16 g fat (3 g saturated fat), 670 mg sodium, 25 g carbs (2 g fiber, 0 g sugar), 22 g proteinCalories, fat, sodium per gram: 2.89, 0.14, 5.88. According to Pulitzer Prize-winning author Michael Pollan, researchers have found that people presented with large portions will eat up to 30 percent more than they would otherwise—it's just too bad the particular nutrients you're most likely to encounter in this one-size-means-large KFC popcorn nugget order are lots of added sugar and fat. Any place that sells 10 nuggets for less than $1.50 isn't selling you nutritious food. Nutrition (4 pc, 206 g): 460 calories, 22 g fat (3 g saturated fat), 1,820 mg sodium, 32 g carbs (2 g fiber, 0 g sugar), 34 g proteinCalories, fat, sodium per gram: 2.23, 0.11, 8.83. Nutrition (Large, 170.2 g): 620 calories, 39 g fat (5 g saturated fat), 1,820 mg sodium, 39 g carbs (2 g fiber, 0 g sugar), 27 g proteinCalories, fat, sodium per gram: 3.64, 0.23, 10.70. Sonic, home to one of the saltiest restaurant desserts, doesn't list the ingredients they use in their food online. No wonder pre-fry, defrosted nuggets melt—other than chicken, they're mostly made up of chemical water. We love the fact that Culver's uses the actual cut of tender, all-natural, whole white meat chicken, but that didn't stop them from loading on the additives in the "predust" and batter.

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