Brown all three pounds of ground beef at once. What you’ll need. 5 lbs ground beef fits in the 6-quart Instant Pot well and can be used for many meals for one person, and one or two for a family of 4 or 5. How to Rock Ground Beef Meal Prep. When completely cooked, split into 4 equal parts and set aside. Let’s start with just the ground beef part! Step 1: Add 1-2 tablespoons avocado or olive oil to a large cast-iron skillet over medium-high heat. Each month I will provide helpful keto meal prep tips and easy keto recipes that you can make up ahead of time or in the moment to help you stick to your goals. There are three keto recipes using ground beef that you can enjoy all day long or over multiple days. Add ground beef to a large pan. To make all four ground beef recipes simple and easy to cook during the week I brown my ground beef in bulk, and then store it in the refrigerator or freezer to be used in the 4 meal prep recipes. This Keto Basic Ground Beef recipe makes 8 portions of approximately 200g/7oz. This easy recipe for keto ground beef casserole with green beans is the perfect way to make a hearty low carb dinner for the family or for meal prep.It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. Heat over medium/medium-high heat. Separate the ground beef into three equal portions—keep one pound of browned ground beef in the skillet, and separate the other two pounds into two separate bowls. Keto Basic Ground Beef Ingredients Ground Beef Instant Pot Meal Prep. How to Brown/Fry Ground Beef. Each of these portions can be used to make a different meal. I browned a little less than 2 kg (about 4 lbs) of beef. The grass-fed beef tends to be the star of the show, but we made sure to include some salads and vegetable-packed recipes to meet all of your nutritional needs, as well. 2 pounds ground beef Instructions. How to: Keto Ground Beef Meal Prep. Store leftover Keto Basic Ground Beef in the fridge for up to 3 days or freeze for up to 3 months. Stir often to evenly brown the meat. SAVE the grease for one of the recipes below. This is enough ground beef to make all 4 meal prep recipes below. From dinner recipes or party appetizers to low carb ground beef meal prep recipes, we’ve got you covered. To meal prep in the Instant pot or Stock pot, pre-heat to high heat in the Instant Pot using the Saute function, or medium-high heat in a big stock pot on the stovetop. This first episode, I share easy keto meals using ground beef.
November 27, 2020