black bean and jack cheese burrito recipe Scoop a scant 1/4 cup of the mixture onto each tortilla and roll into a tight burrito. What if I could make a kid-friendly bean and cheese burrito…but like, healthy? And, the beauty of it? Cook the rice according to the package directions. No one likes the “Don’t eat raw dough” rule. Make mini turkey patties on the stovetop in minutes, toast up some wheat bread, add ketchup, and !VOILA!, lunch is ready. I still used 1/2 pepper, only 1 carrot & included 2 big cauliflower florets. Next, the mixture is mixed with grated Cheddar cheese (freshly grated is ah-mazing if you can spare the time), and packaged into a burrito. Heat the oil in a pan over medium heat. Black Bean and Cheese Burrito with Hidden Vegetables. Mini Turkey Burgers are quick and easy to whip up, and require few ingredients! It's a quick and easy recipe everyone enjoys.—Emily Miller, Massillon, Ohio. Ingredients. Add beans and salsa; mix well. We are getting ready for back to school, so need to try these. Spread a thin layer of cream cheese down the center of each tortilla. What to send in that kid’s lunch box is a constant battle, and Lord forbid I send her with a nice, normal turkey sandwich like pretty much every other child on the planet. Add the water and the beans … Drain the tomatillos and jalapeños. Brown beans work well, plus I stirred in a Taco seasoning packet with the ground beef, which increases the overall flavor. To make kid-friendly bean and cheese burritos, they should first be, well, kid-sized. Add chicken and saute 5 minutes, until golden brown and … Bring to a boil and cook until the jalapeños are soft and the tomatillos are tender, about 10 minutes. {Freezer Friendly} These burritos have a creamy chicken filling with plenty of black beans and the Pepper Jack cheese provides just a bit of spice. Explore Other Existing Stories, Articles, & Recipes, Don’t Eat Raw Dough – An Unfortunate Truth, 1 (14.5 ounce) can black beans, rinsed and drained. 1. My kids will love these too! A balance of carbohydrates, protein, fat, and antioxidants. This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. Sprinkle with cheese. 5 cups black beans, canned, drained & rinsed, 1/2 cup cilantro, woody stems removed, washed, shaken dry. Carrots, sweet peppers, and onions not only scored us a few mom points in the healthy department but in the flavor department as well. Now, please refer to my super professional looking burrito diagram: Fold over side “1”, followed by sides “2” and “3”. Evenly distribute the chicken mixture among the tortillas. Wrap in individual foil wraps and chill until ready to serve. Spread a thin layer of cream cheese down the center of each tortilla. my husband and kids are big fan of this kind of food, we go to eat Mexican alot! Directions. Required fields are marked *. Pizza Bagel Bites are a nostalgic favorite for us 90’s kids, but kiddos today will go crazy for this easy homemade rendition. They are wrapped individually and easily freeze for a quick lunch. As it turns out, these black bean and cheese burritos with hidden vegetables met all the lunchbox criteria: easy, healthy, make-ahead, and freezer-friendly. Brush olive oil over bread shell pizza crusts. She is sugar and spice, and everything nice….except when it comes to food. Filed Under: Dinner Ideas for Kids, Dinner Recipes, Dinner Recipes for Busy Weeknights, Food for Kids, Healthy Comfort Food Recipes, Healthy Recipes, Lunch Recipes, Lunchbox Recipes for Kids, Texas Food Tagged With: black beans, burrito, cheese. The cons: It’s 40% or more of your daily value of sodium, saturated fat and fiber (bad if you are not used to this much fiber) Transfer the beans to a food processor fitted with a paddle attachment, and process until smooth. This sounds like such a tasty dinner idea! These are amazing! For the black beans: In a large sauté pan over medium heat, heat the oil until shimmering. However, after a year of alternating between this and the mini turkey burgers, she was ready for a new addition to the line-up. Comfort food recipes with real ingredients made easy! Canned chicken works well in this recipe. Imagine a line going down the center of the burrito. She loved her little, deconstructed tacos, and the meal 100% met the criteria: The chicken was super easy to make, it was healthy, and I could freeze the sliced chicken. Optional toppers: chopped cilantro, your favourite salsa. Naturally, black beans would do the best job at masking those sneaky vegetables I had planned on stuffing in there, so a black bean  burrito it would be. I too am a choosy eater. To assemble the burritos, spread ¼ cup of the bean mixture in the center of the tortilla, add ¼ cup of brown rice, and top with some ¼ cup of the cheese mixture. Bake for 10 minutes. © 2020 Food to Fit Nutrition Inc. - All rights reserved. My girl has high standards when it comes to the lunchbox, and really, I don’t know that I have much room to talk. You can swap out vegetables for others you prefer, or even mix ground meat with the beans. Stir often. Feel free to sub in another oil (with a high smoke point) that you are comfortable with! Stir in the cheddar cheese. Reduce heat; simmer, uncovered, for 5 minutes. Your email address will not be published. thanks, We eat it ALL the time! Tortellini pasta, cubes of Cheddar cheese, broccoli, and green beans all tossed up in a storebought Italian dressing makes easy work for mom! These burritos look great! 1) Cook the rice as per directed, set aside. To serve, heat the wrapped burritos in a 375°F oven for 15 to 20 minutes. Next time I will add some lime and salt to the rice and will use less water in the View More, I know, I know. Add the cooked rice and cheese and stir to combine. Thank you for your review, Toni! A kid-friendly, baked black bean and cheese burrito recipe featuring black beans, cheddar cheese, and hidden vegetables!

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